Discover the True You | Kriya to rid trauma

You are not your or trauma or story. Kriya releases these emotions. Negativity is not ignored or focused on. Instead they dissolve with breath work and tapping.

"There is a river of joy flowing inside you. Find it, go there, get in and drown." Quote by Paramahansa Yogananda, Indian monastic and yogi.

Yogananda was the author of the book 'Autobiography of a Yogi' where Kriya Yoga is mentioned often. Kriya was a closely guarded practice passed from guru to disciple, descended from Mahavatar Babaji.

Today's variation of Kriya has been transformed to suit the restless over thinkers of our time. Meditation happens without trying. With great gratitude to Mahavatar Babaji.

During your practice, it is normal to feel like coughing, burping, vomiting, yawning, laughing, crying, vocalizing. Your body is wanting to release. Do not hold it in, let it all out.

If after or during Kriya practice you feel lightheaded or ungrounded lay on the ground on your belly with your forehead touching the earth, or come into the yoga posture called child pose and after practice eating may be suitable.

The effects of Kriya can last 24 hours. After a practice one may feel reborn or strong emotions are wanting to pass through and leave. Sleep may be sound or weird dreams etc.

I'm Xiu Lei (pronounced C U Lay) born and raised in California. I am American born of Chinese decent. At the age of 49 I moved to Australia and began my yoga travels. It's been 12 years now on the road mostly in Europe and south east Asia with teaching yoga at resorts and yoga retreat centers paving my way.

Discovering Himalayan Kriya Yoga in Bali in 2022, it was a turning point. Life was especially challenging and my emotions lead me by a chain. Kriya had a dynamic effect on my well being; I became lighter. Having never experienced anything so powerful I was passionate to continue the Kriya journey.

Since starting Kriya teacher training in Bali and India I had a deep seeded passion to become a teacher, specifically on the platform of YouTube. So yes, Kriya looks weird but If it can benefit me so greatly it could assists others. Please join me on this journey!
Thank you for your support. Please subscribe and click "like".

Contact me
Email: [email protected]
WhatsApp:  +62 85 737 83 071
Telegram    +18313489179
Instagram for Art: www.instagram.com/dianexiuleiwat/
Instagram for Yoga, Qigong, Kriya: www.instagram.com/travelingyogixiulei/?hl=en


Video shot at Tembok, Bali, outside Spa Village Resort.

DISCLAIMER:
This practice is not suitable for those with certain health challenges or pregnancy.
Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Diane Xiu Lei Wat from any liability.