Full Body YOGA HIIT Workout| No Equipment No Repeat | Low Impact 45 MIN
11.1 هزار بار بازدید -
2 سال پیش
-
This full body Yoga HIIT
This full body Yoga HIIT workout will build strength, flexibility, endurance and definitely challenge your balance. We have 31 yoga inspired moves that we will do for 1 minutes with a 20 second transitions to stretch or take a deep breath. This is no repeat, low impact and apartment friendly. Roll out your yoga mat and get ready to sweat!
THE WORKOUT
31 MOVES | 1 MIN | 20 REST | NO REPEAT
00:00 Intro
00:37 Warm Up
05:15 Yoga HIIT
47:23 Cooldown
ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 michellebriehler
PAYPAL
https://www.paypal.com/donate/?cmd=_s...
VENMO
https://venmo.com/Michelle-Briehler
✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
#yogahiit #cardioyoga
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
THE WORKOUT
31 MOVES | 1 MIN | 20 REST | NO REPEAT
00:00 Intro
00:37 Warm Up
05:15 Yoga HIIT
47:23 Cooldown
ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 michellebriehler
PAYPAL
https://www.paypal.com/donate/?cmd=_s...
VENMO
https://venmo.com/Michelle-Briehler
✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
#yogahiit #cardioyoga
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
2 سال پیش
در تاریخ 1401/01/11 منتشر شده
است.
11,111
بـار بازدید شده