Low Impact Yoga HIIT Workout | Music Driven Yoga Flow | No Equipment No Jumping

Michelle Briehler
Michelle Briehler
24.2 هزار بار بازدید - 3 سال پیش - Mixing it up today with
Mixing it up today with a Yoga Inspired HIIT workout! This no equipment, no jumping low impact workout combines HIIT with Yoga inspired exercises for a full body workout that will help improve strength, mobility and flexibility. We finish with PiYO Yoga Flow moving to the beat of the music to lengthen and strengthen even deeper and sweat it out.  Grab your mat and let's go!

Equipment: Mat

THE WORKOUT
Yoga HIIT 15 MOVES | 30 W 10 R | 2 ROUNDS
PiYO Yoga Flow #62 BONUS

00:00 Intro
00:45 Warm Up
03:47 Yoga HIIT
25:30 Yoga Flow
39:03 Stretch

♥ LINKS ♥
Website: http://www.michellebriehler.com
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT

ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 michellebriehler
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VENMO
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle
3 سال پیش در تاریخ 1400/04/10 منتشر شده است.
24,208 بـار بازدید شده
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