40 Min STRENGTH & COMBO FULL BODY DUMBBELL Workout | Controlled & Faster- Combo Sets + CORE
23.3 هزار بار بازدید -
10 ماه پیش
-
In this 40 Min STRENGTH
In this 40 Min STRENGTH & COMBO FULL BODY DUMBBELL Workout | Controlled & Faster- Combo Sets + CORE, we will begin the first part of the workout with three sets of three exercises targeting the lower body, upper body push, and upper body pull, for a total of 3 rounds. Within each round, the exercises will slightly vary, so please pay attention to the preview screen! Each exercise will be performed for 45 seconds, followed by a 15-second rest and a 25-second rest after each round.
In the second part of the workout, we will transition to combination movements, focusing on smaller muscle groups such as deltoids, biceps, and triceps. To maintain high intensity, we will often combine these movements with leg exercises. Additionally, this part will include some core exercises. Each exercise in this section will last for 40 seconds, with a 15-second rest in between.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
https://www.amazon.com/shop/danielptf...
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
Dynamic Stretch Full Body Warm Up | W...
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.seevid.ir/fa/result?ytch=UCE3q...
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: Instagram: danielptfitness
In the second part of the workout, we will transition to combination movements, focusing on smaller muscle groups such as deltoids, biceps, and triceps. To maintain high intensity, we will often combine these movements with leg exercises. Additionally, this part will include some core exercises. Each exercise in this section will last for 40 seconds, with a 15-second rest in between.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
https://www.amazon.com/shop/danielptf...
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
Dynamic Stretch Full Body Warm Up | W...
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.seevid.ir/fa/result?ytch=UCE3q...
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: Instagram: danielptfitness
10 ماه پیش
در تاریخ 1402/07/08 منتشر شده
است.
23,351
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