30 min DYNAMIC Full Body Dumbbell HIIT Workout | No Jump | No Repeat

In this 30 min DYNAMIC Full Body Dumbbell HIIT Workout | No Jump | No Repeat , we will have 9 bundles of 4 exercises, performing each exercise for 35 seconds with 15 seconds rest in between and a 20 seconds rest after each bundle.

You can simply increase the intensity of this HIIT workout by using a heavier kettlebell.

Let's go!"

The kettlebells that I am using:
2x 10 KG (displayed as YELLOW on the screen)

Before starting the workout, make sure to properly warm up by following this video:
10 min Full Body STRETCHING Routine |...

Here is the gear that I am using:
https://www.amazon.com/shop/danielptf...

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