40 min FULL BODY Dumbbell workout | No Repeat ( Build & Burn | No Jump )
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In this 40 min FULL
In this 40 min FULL BODY Dumbbell workout | No Repeat we will be having 2x blocks of 20x movements. Each block contains 4x bundle of 5x movements:
Bundle 1 : Legs
Bundle 2: Upper Body Push
Bundle 3: Upper Body Pull
Bundle 4: Mixed movements + ABS
Water Break
Bundle 5 : Legs
Bundle 6: Upper Body Push
Bundle 7: Upper Body Pull
Bundle 8: Mixed movements + ABS
We will be performing each movement for 40 seconds and with only 15 seconds rest we will switch to the next movements. After each bundle there will be a 30 second rest.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
https://www.amazon.com/shop/danielptf...
You can Simply increase the intensity of this workout by using heavier dumbbells .
Please make sure to do a proper warming up before starting the workout:
Dynamic Stretch Full Body Warm Up | W...
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.seevid.ir/fa/result?ytch=UCE3q...
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: Instagram: danielptfit…
Bundle 1 : Legs
Bundle 2: Upper Body Push
Bundle 3: Upper Body Pull
Bundle 4: Mixed movements + ABS
Water Break
Bundle 5 : Legs
Bundle 6: Upper Body Push
Bundle 7: Upper Body Pull
Bundle 8: Mixed movements + ABS
We will be performing each movement for 40 seconds and with only 15 seconds rest we will switch to the next movements. After each bundle there will be a 30 second rest.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
https://www.amazon.com/shop/danielptf...
You can Simply increase the intensity of this workout by using heavier dumbbells .
Please make sure to do a proper warming up before starting the workout:
Dynamic Stretch Full Body Warm Up | W...
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.seevid.ir/fa/result?ytch=UCE3q...
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: Instagram: danielptfit…
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