MUSCLE BUILDING + STRENGTH Upper Body Dumbbell Workout | FORCE Series DanielPT
29.9 هزار بار بازدید -
3 سال پیش
-
In This MUSCLE BUILDING +
In This MUSCLE BUILDING + STRENGTH Upper Body Dumbbell Workout we will target the Chest , Back, Shoulder, Biceps and Triceps. We will be having 8x Giant Sets with 4x movements in total. We will be performing each movement for 50 seconds long and will have 20 seconds rest in between the movements. Between each Giant Set there will be a 25 seconds rest. After the first first 4x Giant Set there will be a 50 seconds Water-break and after that we will continue the workout.
In this workout I'm using an adjustable dumbbell set between 2,5 - 25 kg depending on the exercise and my fitness level I will be switching between the different weights. Make sure that you are choosing some challenging weight for each movement as well.
In case you want to increase the intensity of the workout you can simply choose for heavier weights (probably with less prepetition) or if you want to increase the volume of this workout you can do this routine for 2-3 rounds in a row based on your fitness level and fitness goal.
Please make sure to do a proper warming up before starting the workout:
Dynamic Stretch Full Body Warm Up | W...
Download the Free Workout Guide FORCE:
https://mailchi.mp/f127fc5aec89/danie...
Workout Detail:
1. 00:27 Dumbbell Chest Press
2. 01:38 Dumbbell Wide Parallel Press
3. 02:47 Dumbbell Fly
4. 03:58 Scorpion Push Ups
5. 05:12 One Arm Leaned Row (R)
6. 06:21 One Arm Leaned Row (L)
7. 07:33 Dumbbell Pullover
8. 08:43 Reverse Grip Bent Over Row
9. 09:57 Reverse Grip Low Chest Press
10. 11:07 Decline Push Ups
11. 12:18 Hover Dumbbell Fly
12. 13:28 Dips
13. 14:43 Kneeling Alternating Strict Dumbbell Rows
14. 15:53 Dumbbell Landmine Rows
15. 17:03 One Arm Back Pull (R)
16. 18:13 One Arm Back Pull (L)
17. 20:06 Dumbbell Overhead Press
18. 21:16 Dumbbell Upright rows
19. 22:27 Full Front Raises
20. 23:36 Dumbbell Side Raises
21. 24:52 Dumbbell Curl
22. 26:02 Dumbbell Hammer Curl
23. 27:11 3x Seconds pause Curl
24. 28:21 Seated Leaned back Hammer Drag Curl
25. 29:36 Lying Skull Crusher
26. 30:47 Behind The Neck Triceps Extensions
27. 31:56 Lying Triceps Chin Extensions
28. 33:07 Dumbbell Triceps Kickback
29. 34:21 One Arm Explosive Overhead Press (R)
30. 35:32 One Arm Explosive Overhead Press (L)
31. 36:41 Alternating Inner Hammer Curl
32. 37:52 Diamond Push Ups (Triceps)
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.seevid.ir/fa/result?ytch=UCE3q...
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: Instagram: danielptfit..
In this workout I'm using an adjustable dumbbell set between 2,5 - 25 kg depending on the exercise and my fitness level I will be switching between the different weights. Make sure that you are choosing some challenging weight for each movement as well.
In case you want to increase the intensity of the workout you can simply choose for heavier weights (probably with less prepetition) or if you want to increase the volume of this workout you can do this routine for 2-3 rounds in a row based on your fitness level and fitness goal.
Please make sure to do a proper warming up before starting the workout:
Dynamic Stretch Full Body Warm Up | W...
Download the Free Workout Guide FORCE:
https://mailchi.mp/f127fc5aec89/danie...
Workout Detail:
1. 00:27 Dumbbell Chest Press
2. 01:38 Dumbbell Wide Parallel Press
3. 02:47 Dumbbell Fly
4. 03:58 Scorpion Push Ups
5. 05:12 One Arm Leaned Row (R)
6. 06:21 One Arm Leaned Row (L)
7. 07:33 Dumbbell Pullover
8. 08:43 Reverse Grip Bent Over Row
9. 09:57 Reverse Grip Low Chest Press
10. 11:07 Decline Push Ups
11. 12:18 Hover Dumbbell Fly
12. 13:28 Dips
13. 14:43 Kneeling Alternating Strict Dumbbell Rows
14. 15:53 Dumbbell Landmine Rows
15. 17:03 One Arm Back Pull (R)
16. 18:13 One Arm Back Pull (L)
17. 20:06 Dumbbell Overhead Press
18. 21:16 Dumbbell Upright rows
19. 22:27 Full Front Raises
20. 23:36 Dumbbell Side Raises
21. 24:52 Dumbbell Curl
22. 26:02 Dumbbell Hammer Curl
23. 27:11 3x Seconds pause Curl
24. 28:21 Seated Leaned back Hammer Drag Curl
25. 29:36 Lying Skull Crusher
26. 30:47 Behind The Neck Triceps Extensions
27. 31:56 Lying Triceps Chin Extensions
28. 33:07 Dumbbell Triceps Kickback
29. 34:21 One Arm Explosive Overhead Press (R)
30. 35:32 One Arm Explosive Overhead Press (L)
31. 36:41 Alternating Inner Hammer Curl
32. 37:52 Diamond Push Ups (Triceps)
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.seevid.ir/fa/result?ytch=UCE3q...
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: Instagram: danielptfit..
3 سال پیش
در تاریخ 1400/10/23 منتشر شده
است.
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