30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense
49 هزار بار بازدید -
5 ماه پیش
-
In this 30 min Single
In this 30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense, we will keep the movements simple and yet challenging. We will have 9 bundles of 4 exercises, performing each exercise for 35 seconds with 15 seconds rest in between and a 20 seconds rest after each bundle.
You can simply increase the intensity of this hiit workout by using a heavier kettlebell.
Let's go!"
The kettlebells that I am using:
16KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
Dynamic Stretch Full Body Warm Up | W...
Here is the gear that I am using:
https://www.amazon.com/shop/danielptf...
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.seevid.ir/fa/result?ytch=UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/Glute...
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: Instagram: danielptfitness
You can simply increase the intensity of this hiit workout by using a heavier kettlebell.
Let's go!"
The kettlebells that I am using:
16KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
Dynamic Stretch Full Body Warm Up | W...
Here is the gear that I am using:
https://www.amazon.com/shop/danielptf...
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.seevid.ir/fa/result?ytch=UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/Glute...
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: Instagram: danielptfitness
5 ماه پیش
در تاریخ 1402/12/24 منتشر شده
است.
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