정형외과 의사가 알려주는 헬스장에서 꼭 해야 하는 7가지 운동 / 정형외과 전문의 이재욱

Have you decided to go to the gym to get fit? But are you worried because you don't know what kind of exercise to do? Seven exercises that an orthopedic surgeon teaches you! Let's take a look at it with Director Lee Jae-wook.

#Orthopedic Surgery #Workout #Workout

00:00:00 The importance of strength training and the role of muscles
00:05:55 Prevention of aging due to muscle loss
00:10:09 Importance of ️️ Exercise and Gym Recommendations
00:14:23 ️️ exercise guide: the importance of weight and number of exercises
00:19:18 Increased neck pain due to smartphone use
00:24:07 Professional description of ️️ shoulder exercises and injuries
00:29:38 Exercise method for shoulder stabilization
00:34:54 Importance and Recommendation of Back Strengthening Exercise
00:38:41 Importance of squats for knee protection
00:40:45 Importance of knee health and weight management


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