평생 두 발로 건강하게 걷고 싶다면 알아야 할 3가지 원칙 [정진희쇼, 우리 시대 최고의 스페셜리스트를 찾아서] / 인하대학교병원 정형외과 김범수

The Jeong Jinhee Show is back to invite experts of our time to talk every week!
Walking healthy for the rest of my life on my two feet would be the most important thing.
Today's #JeongJinheeShow will be joined by Professor Kim Bum-soo of Orthopedic Surgery at Inha University Hospital to learn about [3 Principles to Walk Healthily Throughout Your Life].
We ask for your interest and participation!

In charge: Kim Chae-hyun and Jeong Jin-hee PD

00:00:00 Start
00:04:10 Increased foot disease, importance of foot health specialists
00:12:46 Foot and ankle diseases
00:16:46 Importance of foot life
00:25:15 Importance of Foot Health in ️ Diabetes Patients
00:34:10 Strengthen muscles with toe exercises
00:39:48 Maintaining foot muscles, Importance of choosing the right shoes
00:47:10 ️ Arch Structure and Importance of Foot Health
00:55:02 Natural healing and fundamental solutions for plantar fasciitis
00:57:08 Experience related to plantar inflammation pain
00:59:22 Flat feet and non-differentiated evidence
01:04:13 Heel and Toe Health
01:07:05 Foot core muscle strengthening exercise to prevent foot pain
01:16:54 Stretching and exercise tips for plantar fasciitis and alveolar ️️.
01:21:31 Tips and solutions for tired feet
01:26:09 Health Tips: Effective Exercise and Arthritis Treatment on Indoor Bicycles
01:29:49 ️ health counseling: Foot sole pain and muscle exercise advice

#FootHealth #Footcore #Kim Bumsoo

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