하루 10분으로 혈당 낮춰보세요! [정진희쇼, 우리 시대 최고의 스페셜리스트를 찾아서] / 고대안암병원 내분비내과 김난희, 삼성서울병원 건강운동관리사 정승재

[The Jung Jinhee Show, Finding the Best Specialist of Our Time] invites medical mentors who have had a profound impact on Korea to communicate with you. Today, we have a time to learn about blood sugar-catching bare-body exercises with Professor Kim Nan-hee of the Endocrinology Department at Korea University Anam Hospital and Jeong Seung-jae of Samsung Medical Center. Watch this live and join us!

00:00:00 ️ start
00:12:18 Importance of insulin regulation and difficulties in managing blood sugar
00:14:27 Effects of lifestyle control on cardiovascular disease in diabetics
00:16:43 Effects of Weight Loss and Exercise on Diabetes Management
00:20:04 Preparations and explanations for ️ exercises
00:28:24 Start stretching
00:30:00 Examples of stretching your ️️ neck and arm and shoulder exercises
00:42:31 Good exercise to do at home
00:44:13 Upper body exercise: Shoulder & back muscle strengthening
00:58:51 Lower body: Right squat and lunge
01:11:02 ★ Introduction to ultra-simple exercises that are good to follow every day★
01:18:59 Simple home t using ️ chairs
01:26:53 ️ Balance Exercise
01:35:52 Proper eating habits and blood sugar management for ️ diabetic patients
01:44:59 Viewers Q&A

#Diabetes #BarebodyExercise #Low Blood Sugar

In charge: Jeong Jinhee and Kim Chaehyun

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