Insomnia & Sleep Anxiety Part 2 | Advanced Sleep Techniques #PaigePradko, #Insomnia, #sleepanxiety
14.9 هزار بار بازدید -
5 سال پیش
-
If you have not seen
If you have not seen Part 1 on Insomnia and Sleep Anxiety, follow this link --
Do You Have Insomnia or Sleep Anxiety....
If you have seen it, you will remember that I covered the most basic and essential sleep hygiene rules to make sure you are doing everything you can to put your body in the best possible position to fall asleep quickly and soundly.
#PaigePradko, #Insomnia, #sleepanxiety, #sleepproblems, #howtogettosleep, #problemswithsleep, #problemswithinsomnia, #howtocureinsomnia, #howtosleepbetter, #troublestayingasleep, #troublegettingtosleep, #whattodotosleepbetter, #toostressedtosleep, #tooanxioustosleep, #CalmseriesforAnxiety
In Part 2, I am covering a few more advanced tactics that can help fight insomnia struggles and sleeping anxiety ailments. One common struggle when trying to fall asleep is quieting your mind from ruminating. If you want more information on techniques to help fight rumination specifically, check out some of my other videos on the subject --
Coping with Negative Thoughts --
Mindfulness Techniques #PaigePradko,#...
7 Techniques to Stop Worry and Rumination --
7 Techniques to Stop Worry and Rumina...
Here is the Link to Calm the Body playlist that include Breathing Exercises and Square Breathing videos. Playlist
or you can also try my Guided Relaxation Video --
Guided Relaxation Meditation #PaigePr...
Some of the advanced techniques I cover in this video are
1) Giving your brain positive intention
2) Play down your anxiety
3) Keep a pad of paper and pencil
and a few more that will help if you find yourself having an especially difficult night falling catching some elusive Z's.
If you have any questions, sleep related or not, please don't hesitate to drop a comment below. I will be using some of the questions I receive as a basis for a new Q & A series, where I answer people’s difficult or common questions.
Please feel free to follow me at the social media sites below:
Facebook: PaigePradkoTherapy
Instagram: paige.pradko.therapy
Twitter: PaigePradko
https://www.paigepradko.com/
Please comment below and feel free to ask me any questions. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
Do You Have Insomnia or Sleep Anxiety....
If you have seen it, you will remember that I covered the most basic and essential sleep hygiene rules to make sure you are doing everything you can to put your body in the best possible position to fall asleep quickly and soundly.
#PaigePradko, #Insomnia, #sleepanxiety, #sleepproblems, #howtogettosleep, #problemswithsleep, #problemswithinsomnia, #howtocureinsomnia, #howtosleepbetter, #troublestayingasleep, #troublegettingtosleep, #whattodotosleepbetter, #toostressedtosleep, #tooanxioustosleep, #CalmseriesforAnxiety
In Part 2, I am covering a few more advanced tactics that can help fight insomnia struggles and sleeping anxiety ailments. One common struggle when trying to fall asleep is quieting your mind from ruminating. If you want more information on techniques to help fight rumination specifically, check out some of my other videos on the subject --
Coping with Negative Thoughts --
Mindfulness Techniques #PaigePradko,#...
7 Techniques to Stop Worry and Rumination --
7 Techniques to Stop Worry and Rumina...
Here is the Link to Calm the Body playlist that include Breathing Exercises and Square Breathing videos. Playlist
or you can also try my Guided Relaxation Video --
Guided Relaxation Meditation #PaigePr...
Some of the advanced techniques I cover in this video are
1) Giving your brain positive intention
2) Play down your anxiety
3) Keep a pad of paper and pencil
and a few more that will help if you find yourself having an especially difficult night falling catching some elusive Z's.
If you have any questions, sleep related or not, please don't hesitate to drop a comment below. I will be using some of the questions I receive as a basis for a new Q & A series, where I answer people’s difficult or common questions.
Please feel free to follow me at the social media sites below:
Facebook: PaigePradkoTherapy
Instagram: paige.pradko.therapy
Twitter: PaigePradko
https://www.paigepradko.com/
Please comment below and feel free to ask me any questions. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
5 سال پیش
در تاریخ 1398/10/09 منتشر شده
است.
14,908
بـار بازدید شده