1 Hour FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building at Home
5.9 هزار بار بازدید -
9 ماه پیش
-
Tap in for an intense
Tap in for an intense 1 hour FULL BODY DUMBBELL WORKOUT!
This routine is designed to help you build muscle and gain strength right from the comfort of your own home.
Whether you're a beginner or fitness enthusiast, this at-home full body workout is tailored to challenge and push your limits.
Join in and get ready to CRUSH the next 60 minutes together! 💪🔥
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
-----------------------------------------------------
Weights used:
30lbs/14kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
-----------------------------------------------------
💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes
40 sec work | 20 sec rest | HIIT Finisher
0:00 - Intro
0:22 - Warm-Up
BLOCK 1 - DYNAMIC TOTAL BODY
4:10 - Squat Thrusters
5:10 - Alt Reverse Lunges
6:11 - Reverse Flys
7:11 - Alt Lateral Squats
8:10 - Renegade Row to Side Pulls
9:10 - Goblet Squat
10:13 - Mountain Climber Cross Over
11:10 - DB Oblique Singles (R)
12:10 - DB Oblique Singles (L)
12:54 - Round 2
22:05 - Round 3
BLOCK 2 - UPPER BODY
32:12 - Standing Chest Flys
33:12 - Alt Bicep Curls
34:12 - Front Raises to Lateral Slides
35:13 - Lateral Raises
36:15 - Shoulder Taps
37:12 - Bent Over Rows
38:15 - Crab Dance
39:13 - Downward Dog Reaches
40:13 - Rotating Forearm Side Planks
40:55 - Round 2
FINISHER BLOCK - NO REPEAT HIIT
50:47 - DB Toe Taps
51:46 - J Jack Variation
52:46 - Punches
53:46 - Cross Punches
54:47 - Alt High Knees
Have a great workout! 💪
-----------------------------------------------------
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#fullbodyworkout #dumbbellworkout #sweatitout #homeworkout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪40 Min SHOULDERS, BICEPS + CORE with ...
💪40 Min UPPER BODY DUMBBELL WORKOUT | ...
💪1 Hour POSTERIOR CHAIN WORKOUT with W...
💪45 Min Intense CHEST, QUADS, SHOULDER...
-----------------------------------------------------
Drop a comment below and let us know how you did with this Full Body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
This routine is designed to help you build muscle and gain strength right from the comfort of your own home.
Whether you're a beginner or fitness enthusiast, this at-home full body workout is tailored to challenge and push your limits.
Join in and get ready to CRUSH the next 60 minutes together! 💪🔥
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
-----------------------------------------------------
Weights used:
30lbs/14kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
-----------------------------------------------------
💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes
40 sec work | 20 sec rest | HIIT Finisher
0:00 - Intro
0:22 - Warm-Up
BLOCK 1 - DYNAMIC TOTAL BODY
4:10 - Squat Thrusters
5:10 - Alt Reverse Lunges
6:11 - Reverse Flys
7:11 - Alt Lateral Squats
8:10 - Renegade Row to Side Pulls
9:10 - Goblet Squat
10:13 - Mountain Climber Cross Over
11:10 - DB Oblique Singles (R)
12:10 - DB Oblique Singles (L)
12:54 - Round 2
22:05 - Round 3
BLOCK 2 - UPPER BODY
32:12 - Standing Chest Flys
33:12 - Alt Bicep Curls
34:12 - Front Raises to Lateral Slides
35:13 - Lateral Raises
36:15 - Shoulder Taps
37:12 - Bent Over Rows
38:15 - Crab Dance
39:13 - Downward Dog Reaches
40:13 - Rotating Forearm Side Planks
40:55 - Round 2
FINISHER BLOCK - NO REPEAT HIIT
50:47 - DB Toe Taps
51:46 - J Jack Variation
52:46 - Punches
53:46 - Cross Punches
54:47 - Alt High Knees
Have a great workout! 💪
-----------------------------------------------------
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#fullbodyworkout #dumbbellworkout #sweatitout #homeworkout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪40 Min SHOULDERS, BICEPS + CORE with ...
💪40 Min UPPER BODY DUMBBELL WORKOUT | ...
💪1 Hour POSTERIOR CHAIN WORKOUT with W...
💪45 Min Intense CHEST, QUADS, SHOULDER...
-----------------------------------------------------
Drop a comment below and let us know how you did with this Full Body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
9 ماه پیش
در تاریخ 1402/08/03 منتشر شده
است.
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