30 MIN FULL BODY DUMBBELL WORKOUT - ALL STANDING - Strength Training At Home

Tone and strengthen your entire body with this 30-minute full body standing workout, using dumbbells.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Standing Full Body Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)
▸ Calorie Burn ~ 300-500

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