30 Min Full Body Dumbbell HIIT Workout for Strength & Cardio

This 30-minute full-body HIIT workout using a dumbbell blends strength training and cardio for an intense exercise session. The routine targets all major muscle groups, enhancing muscle tone, boosting cardiovascular health, and increasing calorie burn.

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▸ Full Body Dumbbell HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ Dumbbell (1 x 5kg)
▸ Calorie Burn ∼ 300-400

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