20 MIN FULL BODY DUMBBELL WORKOUT - ALL STANDING - Strength Training At Home (No Repeats)

20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)

For more workouts with Oliver subscribe to his Channel | oliversjostrom

IG: Instagram: nobadaddiction
Oliver's IG: Instagram: olisjostrom
Carola's IG: Instagram: carolak.b
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referra...

• #sports
• #nobadaddiction
• #no_bad_addiction
• #home_workout
• #full_body_workout
• #dumbbell_workout
• #at_home_workout
• #full_body_dumbbell_workout
• #full_body_dumbbell_workout_with_weights
• #strength_training
• #standing_dumbbell_workout
• #standing_workout
• #all_standing_workout
• #20_min_dumbbell_workout
• #20_min_full_body_workout
• #full_body_workout_with_dumbbells
• #full_body_workout_at_home
• #standing_workout_with_dumbbells
• #full_body_dumbbell