30 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)

Nobadaddiction
Nobadaddiction
41.2 هزار بار بازدید - 12 ماه پیش - 30-minute at home workout, designed
30-minute at home workout, designed to shape your legs and sculpt a round booty. All you need is a pair of dumbbells.

👉Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Lower Body Workout (Legs & Booty)
▸ Time: 30 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ Dumbbells (2x5kg)

Let us know what you think about this workout, share your progress, or ask a question in the comments! 💬💙

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12 ماه پیش در تاریخ 1402/05/14 منتشر شده است.
41,263 بـار بازدید شده
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