Diet vlog | what I eat in a week to lose fat, workout routine, inbody & beating the plateau [06]

I’ve officially lost 10kg! Now, I’m less than 5kg away from my goal weight.

In this week’s vlog, I show you what changes I made to my diet and workout routine to finally beat the month-long plateau. I also did a body composition scan for the first time, and the results were a little shocking…

Next week, I will focus on eating more protein and improving my workouts. If you’d like to see what high-protein meals and snacks I eat, as well as what workouts I’m doing, don’t forget to subscribe and tune in!


♡♡♡

About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.

I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.


♡♡♡

BGM:
♪Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: #54 Spring (Official)
♪ Afternoon (Prod. by Lukrembo)
Link : lukrembo - afternoon (royalty free vl...
♪ Bake a pie (Prod. by Lukrembo)
Link : lukrembo - bake a pie (royalty free v...
♪ Foolish by Kumotte - Video
♪ Affogato (Prod. by Lukrembo)
Link : lukrembo - affogato (royalty free vlo...
♪ Solar Body - My Love (Instrumental)
♪ Rose (Prod. by Lukrembo)
Link : lukrembo - rose (royalty free vlog mu...
♪ Manila by Kumotte
Link: Video


♡♡♡

Chapters:
0:00 Intro
0:29 Day 35
1:49 Day 37
6:53 Day 38
10:09 Day 39
13:18 Day 40
16:14 Day 41


♡♡♡

Tags:
diet vlog, weight loss, fat loss, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動