Diet vlog | how to stay motivated during a diet ☘️ eating clean & working out [20]

Originally, I wanted to show you my new routine in this vlog, but a lot of things happened unexpectedly last week and I was unable to follow it properly. Instead, I focused on staying motivated when things get difficult and don’t go as planned.

I ate healthy, tracked my intake, and worked out as much as I could!


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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.

I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.


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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, mukbang, weight loss recipes, healthy lunchbox, coffee, yoga, pilates, stationary bike, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動