Diet vlog | What I eat in a day 🍂 waking up at 5:30AM, low carb, high protein meals

So I'm continuing my health and weight loss journey with new methods and routines, but the same core values as always - balance, health, and sustainability.

My vlogs from now on will probably look a little different. I want to explore better ways to reach my goals and provide you with more meaningful content. I also want to share more aspects of my life with you beyond just diet and exercise. So while I will try my best to upload a video every week, the vlogs may look a little different from week to week.

For now, I am taking you along on my very first day back into a routine for weight loss - waking up early, increasing my physical activity, picking up intermittent fasting again, and eating foods that promote an increased metabolism.


♡♡♡

About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.

I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.

♡♡♡

BGM:
♪ Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: #54 Spring (Official)
♪ Prod. 브금공방
Lazy Song - ☕브이로그를 고급스럽게 만드는 마법의 로파이 브금📷 (Chill L...
♪ Lukrembo - Early Morning In Winter
Link: lukrembo - early morning in winter (r...


♡♡♡

Tags:
diet vlog, weight loss, fat loss, what i eat in a day, Korean food, asmr, korean diet vlog, omelet recipe, kimchi tuna stew recipe, high protein, low carb diet, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動