Abs and Bootie - Pilates Mat Workout #16 (Prop Needed - Yoga Block)

This class uses a yoga block to help you engage deeper through your abs.  You can do the whole workout without the block, or you can purchase a yoga block at https://www.amazon.com/shop/aprilplan... "As an Amazon Associate I earn from qualifying purchases.”

Level:  Intermediate

Note:  I will be keeping all my free videos available on Youtube, but my YouTube Member Channel will be going away on June 30, 2021.  If you are a current member, please cancel your membership and then rejoin at www.aprilplankpilates.com.  Contact me with any questions - [email protected]

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