Abs, Abs, Abs! Pilates Reformer Express Workout #4 (Prop Needed - Mini-Ball)

april plank pilates
april plank pilates
11.6 هزار بار بازدید - 4 سال پیش - The name says it all!
The name says it all!  This is a 30-minute workout designed to target your abs!  We will work in all directions on the reformer and use the mini-ball to enhance some of the exercises.  Don't have a mini-ball?  You can purchase on at www.amazon.com/shop/aprilplankpilates

Level:  Intermediate

Note:  I will be keeping all my free videos available on Youtube, but my YouTube Member Channel will be going away on June 30, 2021.  If you are a current member, please cancel your membership and then rejoin at www.aprilplankpilates.com.  Contact me with any questions - [email protected]
4 سال پیش در تاریخ 1399/04/13 منتشر شده است.
11,664 بـار بازدید شده
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