Total Body Sculpt - Pilates Reformer Express Workout #3 (Prop Needed - Weighted Balls)
11.4 هزار بار بازدید -
4 سال پیش
-
This 30-minute workout uses 3
This 30-minute workout uses 3 pound weighted balls to tone and sculpt the entire body. Balls are optional, but can be purchased at www.amazon.com/shop/aprilplankpilates
Level: Intermediate
Props: Weighted Balls
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/store?bbAffil...
Level: Intermediate
Props: Weighted Balls
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/store?bbAffil...
4 سال پیش
در تاریخ 1399/04/06 منتشر شده
است.
11,407
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