Ultimate Core Exercise part 1
27.8 هزار بار بازدید -
9 سال پیش
-
Ultimate Core Exercise -- Systema
Ultimate Core Exercise -- Systema Ground Roll, part 1, Back Half Roll
Systema Ground Shoulder Roll Tutorial by Coach Greg Mihovich
http://UndergroundGym.com
======================================================
For more info and a complete breakdown of each drill, please visit this issue of Underground Blog: http://undergroundgym.com/?p=3507
======================================================
I consider Ground Rolls to be one of the most important and foundational core training exercises. The video tutorial above will set you up with a basic Ground Roll progression and set you up for performing more advanced variations in the future.
In the video we will take a look at the following topics:
How to perform Ground Shoulder Rolls safely and effectively
How to avoid harsh ground contact with the spine
How to breathe correctly during Ground Shoulder Rolls
Basic Half Back Roll Progression
How to stabilize yourself during the roll at the beginning stages of skill development
============================================
Please click on the link below to subscribe to our channel:
http://www.youtube.com/subscription_c...
=======================================================
Click the link below to check out Ground Mobility Basics for the Spine, Lower and Middle Back: Spine Ground Mobility
=======================================================
Get Your FREE “Beginner Guide for Bodyweight Training for Men and Women” and discover the power and efficiency of your body through natural, bodyweight exercises by clicking on the link below:
http://undergroundgym.com/sign-newsle...
Systema Ground Shoulder Roll Tutorial by Coach Greg Mihovich
http://UndergroundGym.com
======================================================
For more info and a complete breakdown of each drill, please visit this issue of Underground Blog: http://undergroundgym.com/?p=3507
======================================================
I consider Ground Rolls to be one of the most important and foundational core training exercises. The video tutorial above will set you up with a basic Ground Roll progression and set you up for performing more advanced variations in the future.
In the video we will take a look at the following topics:
How to perform Ground Shoulder Rolls safely and effectively
How to avoid harsh ground contact with the spine
How to breathe correctly during Ground Shoulder Rolls
Basic Half Back Roll Progression
How to stabilize yourself during the roll at the beginning stages of skill development
============================================
Please click on the link below to subscribe to our channel:
http://www.youtube.com/subscription_c...
=======================================================
Click the link below to check out Ground Mobility Basics for the Spine, Lower and Middle Back: Spine Ground Mobility
=======================================================
Get Your FREE “Beginner Guide for Bodyweight Training for Men and Women” and discover the power and efficiency of your body through natural, bodyweight exercises by clicking on the link below:
http://undergroundgym.com/sign-newsle...
9 سال پیش
در تاریخ 1394/06/25 منتشر شده
است.
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