Ultimate Core Exercise part 2
9.9 هزار بار بازدید -
9 سال پیش
-
Ultimate Core Exercise -- Systema
Ultimate Core Exercise -- Systema Ground Roll, part 2, Full Back Roll
Core Workout NJ: Systema Ground Shoulder Roll Tutorial by Coach Greg Mihovich
http://UndergroundGym.com
=============================================
For more info and a complete breakdown of each drill, please visit this issue of Underground Blog: http://undergroundgym.com/?p=3514
======================================================
I consider Ground Rolls to be one of the most important and foundational core training exercises. The video tutorial above will set you up with a basic Ground Roll progression and set you up for performing more advanced variations in the future.
The part 2 of the Ground Roll video series above take a look at the following:
*How to perform Full Back Ground Rolls properly
*More details on proper breathing during the execution
*How to gain true strength and get away from relying on momentum
What part of your feet and legs to use to enter the ground, depending on the surface and footwear type that you are working with
Enjoy the Ground Roll progression and let me know if you have any questions.
============================================
Please click on the link below to subscribe to our channel:
http://www.youtube.com/subscription_c...
=======================================================
Click the link below to check out Ultimate Core Exercise -- Ground Roll, part 1, Back Half Roll: Ultimate Core Exercise part 1
=======================================================
Get Your FREE “Beginner Guide for Bodyweight Training for Men and Women” and discover the power and efficiency of your body through natural, bodyweight exercises by clicking on the link below:
http://undergroundgym.com/sign-newsle...
Underground Gym
46 Newman Springs Rd E Red Bank, NJ 07701
(732) 345-8087
Core Workout NJ: Systema Ground Shoulder Roll Tutorial by Coach Greg Mihovich
http://UndergroundGym.com
=============================================
For more info and a complete breakdown of each drill, please visit this issue of Underground Blog: http://undergroundgym.com/?p=3514
======================================================
I consider Ground Rolls to be one of the most important and foundational core training exercises. The video tutorial above will set you up with a basic Ground Roll progression and set you up for performing more advanced variations in the future.
The part 2 of the Ground Roll video series above take a look at the following:
*How to perform Full Back Ground Rolls properly
*More details on proper breathing during the execution
*How to gain true strength and get away from relying on momentum
What part of your feet and legs to use to enter the ground, depending on the surface and footwear type that you are working with
Enjoy the Ground Roll progression and let me know if you have any questions.
============================================
Please click on the link below to subscribe to our channel:
http://www.youtube.com/subscription_c...
=======================================================
Click the link below to check out Ultimate Core Exercise -- Ground Roll, part 1, Back Half Roll: Ultimate Core Exercise part 1
=======================================================
Get Your FREE “Beginner Guide for Bodyweight Training for Men and Women” and discover the power and efficiency of your body through natural, bodyweight exercises by clicking on the link below:
http://undergroundgym.com/sign-newsle...
Underground Gym
46 Newman Springs Rd E Red Bank, NJ 07701
(732) 345-8087
9 سال پیش
در تاریخ 1394/06/27 منتشر شده
است.
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