Spine Ground Mobility

Spinal Mobility Tutorial on How to Mobilize Your Lower and Middle Back, by Coach Greg Mihovich
http://UndergroundGym.com

Fitness Exercises in Monmouth County NJ

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For more info and a complete breakdown of each drill, please visit thsi issue of Underground Blog: http://undergroundgym.com/8-essential...

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Click the link below to check out Single Leg Squat (aka Pistol) Progressions Tutorial, Beginner to Advanced:
Single Leg Squat

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Underground Gym
46 Newman Springs Rd E Red Bank, NJ 07701
(732) 345-8087

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