【15分間】全身を満遍なく鍛えるトレーニング！【初心者向け】

　(CHEST・ARMS・SHOULDER)
①KNEE PUSH UP
②REVERSE HAND KNEE PUSH UP
③KNEE PIKE PUSH UP
④KNEE PLANK WALK UP
　(LEG・HIP)
⑤SQUAT
⑥WIDE SQUAT
⑦CALF RAISE
⑧DONKEY KICK
⑨DONKEY KICK
⑩FIRE HYDRANT
⑪FIRE HYDRANT
⑫KNEELING SQUAT

　(30~90 second rest)

　(BACK)
⑬BACK EXTENSION
⑭BACK SQUEEZE
⑮BIRD DOG CRUNCH
⑯BIRD DOG CRUNCH
⑰REVERSE PLANK
　(ABS)
⑱SIDE PLANK
⑲SIDE PLANK
⑳PLANK
㉑FLUTTER KICK
㉒HEEL TOUCH CRUNCH
㉓KNEE TO CHEST

【Instagram】Instagram: shin_vlog

【Music】
1：Jane & The Boy - Down the Drain
2：Michael Shynes - Back to 95
3：Zach Sorgen - Sugarsweet
4：Oliver Michael - More Than Ever feat okafuwa
5：Third Dimension - Free

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