다음날 바로 느끼는 강추 옆구리 운동루틴 (두꺼워지지x)

0:00 Intro
0:46 Twist plank 20 reps
3:00 Right side crunches 12 reps
4:25 Left side crunches 12 reps
6:10 Left side stretching  
7:10 Right side stretching
8:40 Plank elbow walking 10 reps
10:15 Ride side plank 8 reps
11:55 Left side plank 8 reps
13:05 Right side stretching  
14:05 Left side stretching
15:20 Standing plank 10 reps
18:15 Hand plank
19:47 Right side stretching
20:10 Left side stretching

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