[누워서하는] 복부 파괴🔥 핵마라맛 11분 복부운동 (ABS WORKOUT 10 MIN)

[ Abs Workout Routine ] 00:01 SET 1. Crunch 1min + Reverse-Crunch with leg raised 40sec + Plank 20sec 02:35 SET 2. Half-Crunch 1min + Alternating V-ups 40sec + Chest Plank 20sec 05:14 SET 3. Twist 1min + Wide-Crunch 40sec + Twist Plank 20sec 07:52 SET 4. Sit-ups 1min + V-ups 40sec + Plank knee ups 20sec

• #howto_style
• #
• #
• #
• #
• #diet
• #
• #
• #
• #
• #abs_workout
• #chloe_ting
• #