ERP Scripts for OCD & Pure O
22.1 هزار بار بازدید -
4 سال پیش
-
ERP Scripts for OCD and
ERP Scripts for OCD and Pure O are an important element of treatment for OCD and an essential part of treatment for Pure O.
First, DO YOU NEED HELP FOR OCD, PURE O & ERP?
👉🏼 If you are tired of your OCD and need help treating it with ERP so that you can feel better, I can help you.
Find out more about my course for OCD here:
https://paigepradko.com/ocd.
👉🏼 Here is a link to a FREE SELF ASSESSMENT for OCD:
https://www.paigepradko.com/ocdquiz
👉🏼 Here is a GIFT for you. A PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
https://www.paigepradko.com/erp
ERP, Exposure and Response Prevention is the gold standard treatment for OCD and Pure O. As part of ERP, you have a choice of doing behavioral exposures, often called In Vivo exposures or Imaginal exposures. Writing and recording scripts are imaginal exposures.
Do you have OCD? Here is a FREE OCD Self Assessment Quiz:
https://www.paigepradko.com/ocdquiz
And here is a FREE PDF to help you begin to treat your OCD and begin to feel better:
The Top 10 Things you Need to Know to Practice ERP: Exposure and Response Prevention for OCD, Phobias and Anxiety
https://www.paigepradko.com/erp
In this video, I go into a detailed explanation on different types of scripts, identifying your core fears and writing scripts to target your core fears. Most people begin with scripts that produce mild anxiety like accepting uncertainty and doubt in all areas of their life and then moving up into more challenging scripts that create much higher levels of anxiety by describing their worst fears happening.
I encourage my clients to immerse themselves with listening to their scripts for as many hours of the day as possible. The more immersed you are in constant treatment and not avoiding your core fears, the more effective the treatment. Eventually, your core fears will no longer produce an anxiety response in your brain and your thoughts will no longer be as bothersome, obsessive or intrusive. ERP is possibly one of the most difficult things you will ever do, but, it is worth it to get your life back from OCD.
If you would like more information on how to do ERP and would like more information on OCD, please check out the videos on this OCD Playlist:
OCD Treatment Techniques Playlist | E...
#PaigePradko, #OCDwithPaige, #OCD, #ERPforOCD, #OCDhelp, #OCDTreatment, #ERP, #PureO, #helpforPureO, #ERPScripts, #OCDExposures, #Exposuretherapy, #ExposuresforOCD, #howtodoERP, #CalmseriesforAnxiety
Please feel free to follow me at the social media sites below:
Facebook: PaigePradkoTherapy
Instagram: paige.pradko.therapy
Twitter: PaigePradko
https://www.paigepradko.com/
Please comment below and feel free to ask me any questions. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
Music:
Epidemicsounds.com
Tree Shadow by Ceruleau Skies
Observation from a Faraway Place by Rannar Sillard
Wren by S.A. Karl
Edited by Amy at Twin Suns Studio LLC
First, DO YOU NEED HELP FOR OCD, PURE O & ERP?
👉🏼 If you are tired of your OCD and need help treating it with ERP so that you can feel better, I can help you.
Find out more about my course for OCD here:
https://paigepradko.com/ocd.
👉🏼 Here is a link to a FREE SELF ASSESSMENT for OCD:
https://www.paigepradko.com/ocdquiz
👉🏼 Here is a GIFT for you. A PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
https://www.paigepradko.com/erp
ERP, Exposure and Response Prevention is the gold standard treatment for OCD and Pure O. As part of ERP, you have a choice of doing behavioral exposures, often called In Vivo exposures or Imaginal exposures. Writing and recording scripts are imaginal exposures.
Do you have OCD? Here is a FREE OCD Self Assessment Quiz:
https://www.paigepradko.com/ocdquiz
And here is a FREE PDF to help you begin to treat your OCD and begin to feel better:
The Top 10 Things you Need to Know to Practice ERP: Exposure and Response Prevention for OCD, Phobias and Anxiety
https://www.paigepradko.com/erp
In this video, I go into a detailed explanation on different types of scripts, identifying your core fears and writing scripts to target your core fears. Most people begin with scripts that produce mild anxiety like accepting uncertainty and doubt in all areas of their life and then moving up into more challenging scripts that create much higher levels of anxiety by describing their worst fears happening.
I encourage my clients to immerse themselves with listening to their scripts for as many hours of the day as possible. The more immersed you are in constant treatment and not avoiding your core fears, the more effective the treatment. Eventually, your core fears will no longer produce an anxiety response in your brain and your thoughts will no longer be as bothersome, obsessive or intrusive. ERP is possibly one of the most difficult things you will ever do, but, it is worth it to get your life back from OCD.
If you would like more information on how to do ERP and would like more information on OCD, please check out the videos on this OCD Playlist:
OCD Treatment Techniques Playlist | E...
#PaigePradko, #OCDwithPaige, #OCD, #ERPforOCD, #OCDhelp, #OCDTreatment, #ERP, #PureO, #helpforPureO, #ERPScripts, #OCDExposures, #Exposuretherapy, #ExposuresforOCD, #howtodoERP, #CalmseriesforAnxiety
Please feel free to follow me at the social media sites below:
Facebook: PaigePradkoTherapy
Instagram: paige.pradko.therapy
Twitter: PaigePradko
https://www.paigepradko.com/
Please comment below and feel free to ask me any questions. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
Music:
Epidemicsounds.com
Tree Shadow by Ceruleau Skies
Observation from a Faraway Place by Rannar Sillard
Wren by S.A. Karl
Edited by Amy at Twin Suns Studio LLC
4 سال پیش
در تاریخ 1399/11/09 منتشر شده
است.
22,116
بـار بازدید شده