Breathing Exercise For Kids | Volcano Breath + Star Pose | 1 Minute | @kidsvirtualyoga

Join Ms. Michelle @kidsvirtualyoga as we practice a breathing exercise to feel more awake & focused.  We will practice Star Pose and then Volcano Breath together as we focus our minds and calm our nervous system.  For most engagement, practice with the children.  

A regular yoga and mindfulness practice can have many benefits for children.

*Building and Maintaining Flexibility and Strength
*Enhancing Concentration
*Increasing Self-Esteem
*Learning tools for Stress Management
*Practicing Discipline and Responsibility
*Enhancing Body Awareness
*Encouraging Kindness and Compassion

For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com.

Timecodes:
0:00-Star Pose & Volcano Breath
1:11-Namaste