Yoga For Kids | Tree Pose | 2 Minutes | @kidsvirtualyoga
2.3 هزار بار بازدید -
2 سال پیش
-
Join Ms. Michelle @kidsvirtualyoga as
Join Ms. Michelle @kidsvirtualyoga as we practice tree pose and forward fold together to focus our minds, calm our nervous system, and gain strength. For most engagement, practice with the children.
A regular yoga and mindfulness practice can have many benefits for children.
*Building and Maintaining Flexibility and Strength
*Enhancing Concentration
*Increasing Self-Esteem
*Learning tools for Stress Management
*Practicing Discipline and Responsibility
*Enhancing Body Awareness
*Encouraging Kindness and Compassion
For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com.
Timecodes:
0:00-Tree Pose
1:50-Namaste
A regular yoga and mindfulness practice can have many benefits for children.
*Building and Maintaining Flexibility and Strength
*Enhancing Concentration
*Increasing Self-Esteem
*Learning tools for Stress Management
*Practicing Discipline and Responsibility
*Enhancing Body Awareness
*Encouraging Kindness and Compassion
For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com.
Timecodes:
0:00-Tree Pose
1:50-Namaste
2 سال پیش
در تاریخ 1401/12/02 منتشر شده
است.
2,337
بـار بازدید شده