Yoga For Kids | Belly Breathing | 1 Minute | @kidsvirtualyoga

Join Ms. Michelle @kidsvirtualyoga as we practice belly breathing together to focus our minds and calm our nervous system. For most engagement, practice with the children. A regular yoga and mindfulness practice can have many benefits for children. *Building and Maintaining Flexibility and Strength *Enhancing Concentration *Increasing Self-Esteem *Learning tools for Stress Management *Practicing Discipline and Responsibility *Enhancing Body Awareness *Encouraging Kindness and Compassion For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit www.kidsvirtualyoga.com/. Timecodes: 0:00-Belly Breathing 0:59-Namaste