What Are Yoga Benefits of Yoga for Your Body? What is Prana Energy?
5.8 هزار بار بازدید -
2 سال پیش
-
So you’re curious about yoga’s
So you’re curious about yoga’s benefits for your body and are wanting to demystify the common yoga terms like prana energy or shakti or kundalini. You are in the right place!
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The first mistake to avoid is to not overlook the MANY benefits of yoga. Yoga improves strength balance and flexibility. It helps with low back pain. It relaxes you. It can help you sleep better-- this can mean more energy and brighter moods. Yoga helps you manage stress. It reduces inflammation in the body. It improves your posture and bone health. It drains your lymphnodes and boosts your immunity. Yoga reduces blood pressure, regulates your adrenal glands, prevents IBS and other digestive issues, and helps you focus! But the thing that I see so many of my students overlook is this vital point: YOGA GIVES YOU AWARENESS OF YOUR BODY– not just that, but also of your mind. It shows you how your body and mind are interlinked and how you control the dials to shift and adjust how your nervous system responds to life.
What Are The Chakras And Kundalini Energy Flow?: What Are The Chakras And Kundalini En...
Yoga for Women's Health: Yoga for Women's Health | STRETCH YOU...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: Facebook: LarkinYoga
☮️ Instagram: Instagram: larkinyogatv
☮️Twitter:: Twitter: LarkinYogaTV
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...
👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
💜 YOGA TRANSFORMATION PORTAL https://www.brettlarkin.com/yoga-tran...
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...
📘YOGA FOR SELF MASTERY https://www.brettlarkin.com/ysm?utm_m...
💎JOIN UPLIFTED https://www.brettlarkin.com/uplifted/...
The first mistake to avoid is to not overlook the MANY benefits of yoga. Yoga improves strength balance and flexibility. It helps with low back pain. It relaxes you. It can help you sleep better-- this can mean more energy and brighter moods. Yoga helps you manage stress. It reduces inflammation in the body. It improves your posture and bone health. It drains your lymphnodes and boosts your immunity. Yoga reduces blood pressure, regulates your adrenal glands, prevents IBS and other digestive issues, and helps you focus! But the thing that I see so many of my students overlook is this vital point: YOGA GIVES YOU AWARENESS OF YOUR BODY– not just that, but also of your mind. It shows you how your body and mind are interlinked and how you control the dials to shift and adjust how your nervous system responds to life.
What Are The Chakras And Kundalini Energy Flow?: What Are The Chakras And Kundalini En...
Yoga for Women's Health: Yoga for Women's Health | STRETCH YOU...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: Facebook: LarkinYoga
☮️ Instagram: Instagram: larkinyogatv
☮️Twitter:: Twitter: LarkinYogaTV
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...
👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
2 سال پیش
در تاریخ 1401/10/15 منتشر شده
است.
5,832
بـار بازدید شده