Yoga for Women's Health | STRETCH YOUR BODY AND MIND

Welcome to Day 6 of the 2023 Evolve Yoga Challenge! Today we have a powerful yoga class for women’s health designed to stretch your body and mind.
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We’ll begin with some Sufi grinds on the mat today, inviting in some gentle movement. Remember– the more space between your breaths, the more space between your thoughts. We’ll then move into some juicy side body stretches – close your eyes here and just notice how you’re feeling. Center yourself as we start to give some love to our low back and hold. It’s easy to think that we need lots of movement to have a productive practice, but I’ve found that the more I focus on stillness and the breath, the more profound my practice is! We’ll then do some shoulder dips, hip lifts, and side-body twists. Finally, we’ll end with a beautiful healing chant!

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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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