Kundalini Meditation for Focus | AWAKEN YOUR HEART AND THIRD EYE
7.5 هزار بار بازدید -
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I’m so excited to share
I’m so excited to share this beautiful Kundalini meditation with you for Valentine’s Day -- a true exercise in opening your HEART to all that’s good! Join me in this JUICY heart awakening & third eye opening meditation for focus.
💜 Kundalini Awakening + Origins 30hr Course https://www.brettlarkin.com/online-ku...
📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe...
💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?ut...
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...
If you're anything like me and LOVE Kundalini yoga, but you're also wanting to get better control of your focus, you're in the right place! This Kundalini awakening practice will open up your heart and your third eye.
Meditation steps:
✨Bring your thumbs to the base of your pinky fingers
✨Press the backs of the palms together (like a reverse namaste) at the level of the heart, elbow in line with shoulders
✨Take an 8 stroke breath in and out
The mudra activates the heart while the 8 stroke breathing technique opens the third eye… the perfect way to supercharge your self love and intuition!!
10 Min Kundalini Kriya For Awakening For Beginners: 10 Min Kundalini Kriya For Awakening ...
Chakra Vinyasa Flow: Chakra Vinyasa Flow | FULL BODY STRET...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: Facebook: LarkinYoga
☮️ Instagram: Instagram: larkinyogatv
☮️Twitter:: Twitter: LarkinYogaTV
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
https://www.brettlarkin.com/chakra?ut...
📖 Get The Uplifted Yoga Journal 📖
https://www.brettlarkin.com/uplifted-...
👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/
👚 Get your Yoga Gear at Yoga Outlet 👚
http://bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
💜 Kundalini Awakening + Origins 30hr Course https://www.brettlarkin.com/online-ku...
📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe...
💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?ut...
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...
If you're anything like me and LOVE Kundalini yoga, but you're also wanting to get better control of your focus, you're in the right place! This Kundalini awakening practice will open up your heart and your third eye.
Meditation steps:
✨Bring your thumbs to the base of your pinky fingers
✨Press the backs of the palms together (like a reverse namaste) at the level of the heart, elbow in line with shoulders
✨Take an 8 stroke breath in and out
The mudra activates the heart while the 8 stroke breathing technique opens the third eye… the perfect way to supercharge your self love and intuition!!
10 Min Kundalini Kriya For Awakening For Beginners: 10 Min Kundalini Kriya For Awakening ...
Chakra Vinyasa Flow: Chakra Vinyasa Flow | FULL BODY STRET...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: Facebook: LarkinYoga
☮️ Instagram: Instagram: larkinyogatv
☮️Twitter:: Twitter: LarkinYogaTV
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
https://www.brettlarkin.com/chakra?ut...
📖 Get The Uplifted Yoga Journal 📖
https://www.brettlarkin.com/uplifted-...
👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/
👚 Get your Yoga Gear at Yoga Outlet 👚
http://bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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در تاریخ 1401/11/23 منتشر شده
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