Women's Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN
17.6 هزار بار بازدید -
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Join me for day 19
Join me for day 19 of the 2023 Evolve Yoga Challenge… you are almost there! In today’s powerful class, we will be focusing on releasing emotional pain.
💗Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedy...
🐍FREE $67 Feminine Form Yoga Masterclass https://www.brettlarkin.com/ffy?utm_m...
Repeat after me: it is safe for me to feel anger. It is safe for me to feel and process pain. Today we will use these affirmations to help us move emotion through our body in a healthy way. We’ll begin in child’s pose. I love to use my time on the mat to process what’s going on in my daily life, alchemize it, and transform it into something new. We’ll next move into some powerful cat cows that move a little fast than you might be used to, so we can pump energy through the spine, releasing anything that doesn’t serve. As we continue moving through powerful poses like bear claws and sundials, always keep in mind that in order to process and release emotions, we must feel safe. You are always welcome to return to child’s pose if that helps you!
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...
📘YOGA FOR SELF MASTERY https://www.brettlarkin.com/ysm?utm_m...
💎JOIN UPLIFTED https://www.brettlarkin.com/uplifted/...
THE 10 BODIES IN YOGA: THE 10 BODIES IN YOGA | What are Yoga...
Twisty Morning Yoga Flow: YOGA FOR STRESS RELIEF | Twisty Morni...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: Facebook: LarkinYoga
☮️ Instagram: Instagram: larkinyogatv
☮️Twitter:: Twitter: LarkinYogaTV
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...
👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
💗Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedy...
🐍FREE $67 Feminine Form Yoga Masterclass https://www.brettlarkin.com/ffy?utm_m...
Repeat after me: it is safe for me to feel anger. It is safe for me to feel and process pain. Today we will use these affirmations to help us move emotion through our body in a healthy way. We’ll begin in child’s pose. I love to use my time on the mat to process what’s going on in my daily life, alchemize it, and transform it into something new. We’ll next move into some powerful cat cows that move a little fast than you might be used to, so we can pump energy through the spine, releasing anything that doesn’t serve. As we continue moving through powerful poses like bear claws and sundials, always keep in mind that in order to process and release emotions, we must feel safe. You are always welcome to return to child’s pose if that helps you!
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...
📘YOGA FOR SELF MASTERY https://www.brettlarkin.com/ysm?utm_m...
💎JOIN UPLIFTED https://www.brettlarkin.com/uplifted/...
THE 10 BODIES IN YOGA: THE 10 BODIES IN YOGA | What are Yoga...
Twisty Morning Yoga Flow: YOGA FOR STRESS RELIEF | Twisty Morni...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: Facebook: LarkinYoga
☮️ Instagram: Instagram: larkinyogatv
☮️Twitter:: Twitter: LarkinYogaTV
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...
👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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در تاریخ 1401/10/29 منتشر شده
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