10 Agility Ladder Drills For Tennis Players
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4 سال پیش
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10 Agility Ladder Drills For
10 Agility Ladder Drills For Tennis Players
The agility ladder is one of the most useful pieces of kit for any athlete. You can develop a wide range of physical skills including agility, coordination, balance, light footedness to name a few! But, best of all, it is super portable and can be set up ANYWHERE!
Here I show you 10 of my favourite drills for tennis players.
Hang around to the end of the video to find out how you can build these drills into a workout routine.
Let me know if there are any exercises you've done before or if there are any that are new to you?
_______________________
NEW COURSE: BULLETPROOF AT THE BASELINE
I’ve worked closely with David Sammel (Liam Broady’s coach) to write a course to help you to develop your game both physically and mentaly.
Find out more and sign up here: https://www.mindsetcollege.co.uk/bull...
If doubles is me your thing, try: THE DOUBLES MASTERCLASS
Find out more: https://thetennismentor.thinkific.com...
_______________________
🔴 Subscribe to see more content like this:
https://www.seevid.ir/c/TheTennisMe...
The agility ladder is one of the most useful pieces of kit for any athlete. You can develop a wide range of physical skills including agility, coordination, balance, light footedness to name a few! But, best of all, it is super portable and can be set up ANYWHERE!
Here I show you 10 of my favourite drills for tennis players.
Hang around to the end of the video to find out how you can build these drills into a workout routine.
Let me know if there are any exercises you've done before or if there are any that are new to you?
_______________________
NEW COURSE: BULLETPROOF AT THE BASELINE
I’ve worked closely with David Sammel (Liam Broady’s coach) to write a course to help you to develop your game both physically and mentaly.
Find out more and sign up here: https://www.mindsetcollege.co.uk/bull...
If doubles is me your thing, try: THE DOUBLES MASTERCLASS
Find out more: https://thetennismentor.thinkific.com...
_______________________
🔴 Subscribe to see more content like this:
https://www.seevid.ir/c/TheTennisMe...
4 سال پیش
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