Minimalist High Frequency Training in Powerlifting

In this capsule, Coach Alex and Coach Chris discuss the use of minimalist high frequency training in Powerlifting, and the positives and negatives of this approach. Whether it be high frequency, high volume or high intensity, practice doesn’t make perfect, practice makes permanent. So, among other things, coaching is key for this type of approach. However, frequency is key in learning and mastering a new motor pattern. Listen now!

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