FREE PROGRAM! the MINIMALIST - SIMPLIFY your TRAINING!!! Pre-made Versions Also AVAILABLE!
60.4 هزار بار بازدید -
3 سال پیش
-
00:00
00:00 FREE PROGRAM!
00:20 Who is this Program for?
01:34 If you just want to purchase the 68 Page program for $25USD
02:17 Program length and schedule
02:50 Training Day Focuses and Intensities
03:51 1st Section of Each Training Day
04:30 Prescribed Intensities and Reps of each Strength Set
05:46 2nd Section of each day & calculating Volume
06:36 How many total reps of Volume per each day’s intensity
07:05 How to perform your Volume Sets
07:40 3rd Section of each training day
09:03 How long it takes me to complete each section
09:37 Full Day Example - Section 1
10:38 Getting your Top Set of the Day
10:54 Example of calculating and completing Volume
11:36 Example of Assistance Finisher
12:31 Taking the Fluff out of Workouts
12:53 How to undulate your intensities throughout the program
14:37 How to Test for PRs in the Program
16:48 Summary
BUY The MINIMALIST Program Now: http://www.neversate.com/merch
LINK to FREE PROGRAM PLAYLIST: Programs
Support The Channel
Personalized Programs - [email protected]
$25 Programs in Dropdown - http://www.neversate.com/merch
NEVERsate T-shirts, Hats & Hoodies - https://theloyalbrand.com/collections...
Banners/Flags - https://theloyalbrand.com/collections...
Seminars - [email protected]
Follow on Instagram - @NEVERsate
Questions / Comments Email - [email protected]
1stPhorm Supplements - 1stPhorm.com/NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
My 1stPhorm Supplements
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal...
Level 1 Protein Bars: https://1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isol...
Ignition Glucose Support: https://1stphorm.com/products/ignition
Creatine: https://1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-m...
Collagen: https://1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-gr...
Opti-Reds: https://1stphorm.com/products/opti-re...
Liposomal Vit D3: https://1stphorm.com/products/liposom...
Liposomal Vit C: https://1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-adva...
Digestive Enzymes: https://1stphorm.com/products/digesti...
00:20 Who is this Program for?
01:34 If you just want to purchase the 68 Page program for $25USD
02:17 Program length and schedule
02:50 Training Day Focuses and Intensities
03:51 1st Section of Each Training Day
04:30 Prescribed Intensities and Reps of each Strength Set
05:46 2nd Section of each day & calculating Volume
06:36 How many total reps of Volume per each day’s intensity
07:05 How to perform your Volume Sets
07:40 3rd Section of each training day
09:03 How long it takes me to complete each section
09:37 Full Day Example - Section 1
10:38 Getting your Top Set of the Day
10:54 Example of calculating and completing Volume
11:36 Example of Assistance Finisher
12:31 Taking the Fluff out of Workouts
12:53 How to undulate your intensities throughout the program
14:37 How to Test for PRs in the Program
16:48 Summary
BUY The MINIMALIST Program Now: http://www.neversate.com/merch
LINK to FREE PROGRAM PLAYLIST: Programs
Support The Channel
Personalized Programs - [email protected]
$25 Programs in Dropdown - http://www.neversate.com/merch
NEVERsate T-shirts, Hats & Hoodies - https://theloyalbrand.com/collections...
Banners/Flags - https://theloyalbrand.com/collections...
Seminars - [email protected]
Follow on Instagram - @NEVERsate
Questions / Comments Email - [email protected]
1stPhorm Supplements - 1stPhorm.com/NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
My 1stPhorm Supplements
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal...
Level 1 Protein Bars: https://1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isol...
Ignition Glucose Support: https://1stphorm.com/products/ignition
Creatine: https://1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-m...
Collagen: https://1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-gr...
Opti-Reds: https://1stphorm.com/products/opti-re...
Liposomal Vit D3: https://1stphorm.com/products/liposom...
Liposomal Vit C: https://1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-adva...
Digestive Enzymes: https://1stphorm.com/products/digesti...
3 سال پیش
در تاریخ 1400/10/11 منتشر شده
است.
60,461
بـار بازدید شده