TRAINING HARD IS NOT TRAINING A LOT

In many people’s mind, training hard to training a lot.  Training hard means lifting better and/or adding more weight to the bar on big basic lifts.  For bodybuilding work, training hard means going to failure.  Doing more exercises and more sets does not necessarily equate training hard.  Listen to learn more!

To learn more about our programs :
https://thibarmy.com/training-program/

THIBARMY BLOG: https://thibarmy.com/blog/
THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo...
Upcoming International Seminars: https://thibarmy.com/international-se...

Follow us | Instagram:  
Thibarmy - @thibarmy  

The rest is all IN HERE
https://www.thibarmy.com

• #sports
• #thibarmy
• #christian_thibaudeau
• #bodybuilding
• #training
• #strength_and_performance