“High Frequency Training = More Frequent Muscle Protein Synthesis = More Gains"

0:00 Intro
0:32 Welcome
1:18 Bob the Builder x Thanos
2:41 High Frequency = More Protein Synthesis?
4:33 It's Not So Simple
9:28 Assumptions + Ignoring stuff
11:14 Takeaways

Music:
All songs by Cooking Soul: SoundCloud: cookinsoul
@cookinsoul

1) Cooking Soul - Brand Nu
2) Cooking Soul - Anime Storm
3) Cooking Soul-  Dropkick
4) Cooking Soul - N Sanity Beach

References:
Damas et al. review - https://pubmed.ncbi.nlm.nih.gov/25739...
Burd et al. - https://pubmed.ncbi.nlm.nih.gov/21289...
Damas et al. - https://physoc.onlinelibrary.wiley.co...
Miller et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...