Abs & Legs Pilates Workout

Trifecta Pilates
Trifecta Pilates
2.5 هزار بار بازدید - 3 ماه پیش - The ultimate abs & legs
The ultimate abs & legs Pilates workout that you can do with equipment or without.

For more intensity and strengthening work, add ankle weights or a large stability ball. If you're just getting started, focus on form and do this workout with no equipment. Either way this is an effective abs & legs workout.

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- Abs & Legs Pilates Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Large Ball and Ankle Weights Optional Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
01:10 Workout Begins
17:38 Standing Leg Exercises
3 ماه پیش در تاریخ 1403/03/01 منتشر شده است.
2,562 بـار بازدید شده
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