15 min Arm Workout

Welcome to this amazing workout focusing on upper body strengthening exercises with this 15 min Arm Workout.

You adjust the intensity by adjusting the size of weights you're lifting, and you can always take extra breaks by pausing the video.

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* EQUIPMENT WE USE *
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- No Equipment Pilates Leg Workout -
CLASS STYLE: Pilates Power Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Weights Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

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