Upper Body & Core Workout | 30 Min Toning At Home

Killer 30-minute Upper Body & Core HIIT workout with dumbbells. This routine is all about toning and strengthening your full upper body (abs, arms, back, shoulders, chest and core).

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Upper Body & Core Dumbbell Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)

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💪 The Workout:
Round 1: 0:00
Rest:10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30

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