30 Min Full Upper Body Workout - Tone and Build Strength With Dumbbells At Home

This 30-minute workout focuses on the upper body, using dumbbells to tone and build strength in the back, arms, chest, shoulders, and abs.

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▸ Upper Body Workout With Weights
▸ Time: 30 Min + Warm Up
▸ Intervals: 45s on/ 15s Rest
▸ Dumbbell (2 x 5kg)
▸ Calorie Burn ∼ 300

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