【中級者向け】全身を使った20分間のHIITトレーニング！ジャンプなし

【メニュー】
①LUNGE TWIST KNEE UP
②LUNGE TWIST KNEE UP
③PUSH-UP to PUSH BACK
④PLANK ROTATION
⑤SINGLE LEG HIP LIFT
⑥SINGLE LEG HIP LIFT
⑦ALTYERNATE HEEL TAP
⑧SIDE PLANK LEG UP + KNEE TAP
⑨SIDE PLANK LEG UP + KNEE TAP
⑩INCHWORM
⑪LATERAL SQUAT WALK
　(30～90 REST)
⑫LUNGE KNEE LIFT
⑬LUNGE KNEE LIFT
⑭BIRD DOG CRUNCH
⑮BIRD DOG CRUNCH
⑯BEAR HAND WALK + SHOULDER TAP
⑰ALTERNATE  SINGLE LEG SIT-UP
⑱ALTERNATE ARM & LEG DROP
⑲PUSH-UP TOE TOUCH
⑳SQUAT ROTATION
㉑STANDING KNEE to ELBOW
㉒MOUNTAIN CLIMBER

【INSTAGRAM】Instagram: shin_vlog

【Music】
1：Good Feeling - Jane & The Boy
2：Vibrations - Jane & The Boy
3：Slow - Jane & The Boy
4：Dont Feel feat Danny Polo - Ryan Prewett
5：Laugh It Off - Jane & The Boy
6：Rundown Streetlights - Michael Shynes
7：Hurricane - Zach Sorgen

• #howto_style
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• #calisthenics
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