Instant Stiff Neck Pain Release Technique | PNF Stretching |Release NECK PAIN, NECK SPASM In Minute

In this video we explained the instant neck pain release technique.  This technique will help you release those tight muscles, increase mobility, and reduce pain.
This technique is PNF (proprioceptive neuromuscular facilitation).

Note- If you have any specific injury in your neck  (Cervical Spondylosis  or any muscle tear in neck or shoulder then don't do this particular Stretch. First consult with your fitness Professional and follow their instructions.


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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234