7-Min Toned Legs and Round Booty Workout - No Equipment Needed
506 بار بازدید -
8 ماه پیش
-
This seven-minute workout routine targets
This seven-minute workout routine targets your lower body without equipment.
💡 Fitness Tips:
🥗 Eating a well-balanced diet can help you maximize the benefits of your workout routine.
7 day Challenge
2024 Summer Booty Challenge Playlist:👇
https://sites.google.com/view/flexand...
00:00 Hip Twist
00:40 Seated In Out Leg Raise
01:18 Bent Knee Lying Twist
01:55 Quarter Sit Up
02:32 Side Bridge (Star)
03:23 Seated Twist (Straight-Arm)
04:00 Air Bike
04:37 Lying Leg Raise To Side
05:17 Russian Twist
05:56 Alternate Heel Touchers
06:36 Mountain climber (Cross-Body)
07:15 Windmill
Important Disclaimer:
Please consult a healthcare professional before beginning any new exercise routine. This video is for informational and entertainment purposes only. Participate at your own risk, and stop any exercise that causes discomfort or pain. The creator is not responsible for injuries or health issues following this workout. Remember to prioritize your safety and well-being while staying active. 💪🌟
💡 Fitness Tips:
🥗 Eating a well-balanced diet can help you maximize the benefits of your workout routine.
7 day Challenge
2024 Summer Booty Challenge Playlist:👇
https://sites.google.com/view/flexand...
00:00 Hip Twist
00:40 Seated In Out Leg Raise
01:18 Bent Knee Lying Twist
01:55 Quarter Sit Up
02:32 Side Bridge (Star)
03:23 Seated Twist (Straight-Arm)
04:00 Air Bike
04:37 Lying Leg Raise To Side
05:17 Russian Twist
05:56 Alternate Heel Touchers
06:36 Mountain climber (Cross-Body)
07:15 Windmill
Important Disclaimer:
Please consult a healthcare professional before beginning any new exercise routine. This video is for informational and entertainment purposes only. Participate at your own risk, and stop any exercise that causes discomfort or pain. The creator is not responsible for injuries or health issues following this workout. Remember to prioritize your safety and well-being while staying active. 💪🌟
8 ماه پیش
در تاریخ 1402/08/15 منتشر شده
است.
506
بـار بازدید شده