QUICK LOWER BELLY FAT WORKOUT Standing Only | 100% effective!
52.5 هزار بار بازدید -
ماه قبل
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Do you want to get
Do you want to get rid of stubborn lower belly fat? Do this 8 Min standing and super effective workout and say goodbye to belly fat and your overhang belly. This workout will train your deep core while burning lots of calories with cardio exercises to burn body fat.
This workout is also great if you are pregnant, postpartum, or have a diastasis recti.
⭐️ My fitness program BUILD & BURN: https://get.fit-with-sally.com/build-...
🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko...
🍎 Meal Plan and Recipe Guide: https://get.fit-with-sally.com/meal-p...
🙋🏼 Follow me on Instagram: Instagram: fit.with.sally
00:00 Intro
00:47 Double Standing Crunch
01:28 Hardcore Standing Crunch
02:08 Side Squat to Knee Lift (L)
02:47 Side Squat to Knee Lift (R)
03:27 Side Reach to Cross Crunch (L)
04:07 Side Reach to Cross Crunch (R)
04:47 Step Back Knee In (R)
05:27 Step Back Knee In (L)
06:07 Standing Situp
06:47 Curtsy to Front Kick (L)
07:27 Curtsy to Front Kick (R)
08:07 Front Reach
08:47 Punch Rotation
09:27 End
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
#bellyfatworkout #lowerbellyworkout #lowerbellyfat
This workout is also great if you are pregnant, postpartum, or have a diastasis recti.
⭐️ My fitness program BUILD & BURN: https://get.fit-with-sally.com/build-...
🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko...
🍎 Meal Plan and Recipe Guide: https://get.fit-with-sally.com/meal-p...
🙋🏼 Follow me on Instagram: Instagram: fit.with.sally
00:00 Intro
00:47 Double Standing Crunch
01:28 Hardcore Standing Crunch
02:08 Side Squat to Knee Lift (L)
02:47 Side Squat to Knee Lift (R)
03:27 Side Reach to Cross Crunch (L)
04:07 Side Reach to Cross Crunch (R)
04:47 Step Back Knee In (R)
05:27 Step Back Knee In (L)
06:07 Standing Situp
06:47 Curtsy to Front Kick (L)
07:27 Curtsy to Front Kick (R)
08:07 Front Reach
08:47 Punch Rotation
09:27 End
_________________________
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
#bellyfatworkout #lowerbellyworkout #lowerbellyfat
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